The Lift Pro at home offers our Comprehensive Full Program and the following mini programs:

Incontinence, Athletes, Motherhood, Diastasis Recti, Prolapse, and Constipation

The Lift Program is a simple and doable exercise protocol to improve pelvic floor health and function, alleviate back and hip pain, and improve breathing function and overall posture and body movement. 

Comfort of your own home

Easy to do

No equipment necessary

Feel results immediately

Focus on Wellness


1231 Bay Street, Staten Island, NY 10305

©2020 by Celeste Hope, Wellness Enterprises.