THE LIFT PROGRAM

The Lift Program is a simple and doable exercise protocol to improve pelvic floor health and function, alleviate back and hip pain, and improve breathing function and overall posture and body movement. 

The Lift Pro at home offers:

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 Signature Comprehensive Full Program

Mini Programs Include:

Incontinence

Athletes

Motherhood

Diastasis Recti

Prolapse

Constipation

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Comfort of your own home

Easy to do

No equipment necessary

Feel results immediately