Divide and conquer is how wars are started and won. We need to open our hearts and minds to light and love during the current human crisis.

Reiki is spiritually guided life energy healing and has the ability to impact our physical body, emotions, mental, and spiritual selves.

We are standing on a precipice and need to jump into a new way of living that is not of fear and isolation, but rather of health and ......

Pilates believed that "civilization impairs physical fitness" and "physical fitness is the first requisite of happiness".