718-273-2400

1231 Bay Street, Staten Island, NY 10305

©2019 by Celeste Hope, Wellness Enterprises. Proudly created with Wix.com

What Is Pilates?

Pilates is a system of exercises performed on both the mat and specialized apparatus. The system was designed by Joseph Pilates in the early 20th century. Now called Pilates the method was originally called “Contrology” – the art of the mind controlling the muscles.

celeste_picture hanging.JPG